5 Reasons Why You Should Start Gardening Now

Kid gardening

Growing your own food doesn’t only allow you to consumer better-tasting, healthier fruits and vegetables, they also cost less and pave the way for personal development. If you start gardening now, you’ll…

Be more active

Whether you’re young or old, gardening is a great way to stretch your body and work out. According to studies, gardening can be a moderate-to-vigorous exercise. The repetitive tasks of digging, weeding, mulching, watering, and harvesting can all help you exercise and strengthen your bones.

Lose weight

Surprised? As per a study from the American Journal of Public Health, gardening can burn calories, helping you achieve the waistline you’ve always dreamt of. Those who are into this activity are less likely to be obese or overweight than their neighbors who don’t do gardening. American Council on Exercise even reports that the activity can burn approximately 300 calories in one hour, which is better than brisk walking which can usually burn only 230 calories an hour.

Feel better

Gardening flowers Are you bluer than blue and sadder than sad like Michael Johnson? Gardening can boost your mood! It can lower your anxiety, help you release your anger (especially when you weed or dig), and reduce your depression levels. According to a study by Preventive Medicine Reports, it will increase your happiness instead. Dutch researchers even found that the activity can combat stress better than reading. So why not look for the products that are great for your growing setup and start gardening now! If possible, I suggest you begin with growing marijuana; they’re a great help when it comes to fighting nervousness and sadness too.

Think better

Gardening can help you be more creative and productive. Taking care of your own crops will allow you to be focused as you wouldn’t want them to be ruined. According to a published study in the Medical Journal of Australia, gardening every day can even reduce your chances of having dementia by 36%, which proves how effective it is in improving your brain.

Be more compassionate

Kid gardeningTaking care of plants will make you kinder and more patient to nature, and later on to people as well. Studies have found that those who tend to their gardens are more emphatic people than those who don’t own gardens. And once you are, you’ll have better relationships with others. It’s safe to say gardening also has social benefits aside from the physical and mental advantages we know.

6 Reasons Why Painting is Good for You

Smiling girl with sunflower

Spray paint in canWhether you’re using a paint brush from an art store, a paint sprayer from PaintSprayerMag, a brush pen from your local bookstore, it’s no doubt that painting has a lot of benefits both mentally and physically. But what are these advantages?

  1. Helps reduce stress

Thanks to painting being a medium to release emotions, it is known to relieve stress and fire up your creative side. Through painting, one can release his worry and thereby boost mental health.

  1. Sharpens memory

Painting stimulates one’s creative mind and sharpens the mind further by improving its memorization skills through imaginative thinking and conceptual visualization. In fact, it’s recommended to those who have Alzheimer’s disease. People who paint have a lesser chance of having illnesses related to memory loss as they age.

  1. Promotes a positive attitude

Smiling girl with sunflowerWhen you paint, the amount of cortisol or “stress hormone” in your body is reduced. In response, your body will release endorphins or “feel-good hormones” that reduces stress and pain. When someone loves what he’s doing, more endorphins will be released, therefore boosting self-confidence and minimizing negative emotions in time.

  1. Enhances motor skills

Thanks to painting, your hand to eye coordination can be improved. It also trains the hands by requiring them to be steady most of the time. As a result, a painter’s hand movements will become more and more efficient, helping him find mental shortcuts for everyday hustles and bustles.

  1. Emotionally heals

Acrylic paint and paint brushesPainting helps renew the mind once the feelings of burden or anxiety are released. As a matter of fact, artists have a higher emotional intelligence than those who aren’t. Painting aids in the recovery process that needs to be experienced by many, this is why therapists recommend it.

  1. Improves communication skills

Painting is a form of art and art is an instrument that helps in the expression of one’s feelings. It is, therefore, a kind of nonverbal communication that is ideal for everyone, especially to those who are shy, autistic, and are suffering from speech defects. It develops the flow of thoughts in a person, which is paramount in effective intrapersonal and interpersonal communication. Furthermore, painting allows you to participate in a new community that will help you socialize, discover something you’ve never known, and feel inspired. Painting with others will enable you to appreciate culture and nature, as well as be open-minded about techniques, mediums, and painting subjects.

5 Must-Try Woodworking Projects That Will Promote Personal Development

Wooden bench

One way to improve your way of life is to do something new once in a while and woodworking is one satisfying, productive hobby. Aside from that, there are woodworking communities you can be a part of which will help you build your social skills, especially when there are events such as this.

Below are the projects that will test your patience, help you focus, make you creative, and even help you get organized. Happy woodworking!

Project #1: Magazine Storage

This project is for your stack of magazines under the supposedly clean coffee table or beside your sofa bed in the living room. You just need sheets of plywood, wood glue, and your jigsaw. If you don’t have one yet, check out http://sawingpros.com/best-jigsaw-reviews/. This project, as well as the others in this article, will require you to invest in a high-quality jigsaw, so better check the link first.

Project #2: Chopping Board

Imagine being able to slice vegetables and fruits on your wooden board. It makes the chopping even more satisfying, right? Not only will this project make you patient, but it is flexible enough to let you decide the shape of the chopping board, making it even more personal. You can even make an octagonal board if you want! You just need the following:

  • cordless drill
  • drill bits
  • jigsaw
  • measuring tape
  • miter saw
  • orbital sander
  • safety glasses

Project #3: Spice Organizer

Kitchen drawer spice organizerNo more jamming of all your spices in your kitchen drawer! This project will help you become more organized, thereby making you more positive in life. After all, clutter just ruins the day. Now, for this project, you’ll just need scraps of plywood. Slipping it into the drawer is easy. Plus, this will only take an hour to build. You can also make another organizer for your knives and other utensils.

Project #4: Shoe Storage

Need extra storage for your shoes? Don’t worry; this is a project you’ll love. You need sheets of plywood, wood glue, nails, and of course, your jigsaw for this. After cutting the plywood according to the size you wish, you just put wood glue on their joints and nail the pieces together.

Project #5: Wooden Bench

A wooden bench is a heaven for your tired legs. This may take a few of hours, but it’ll make you feel accomplished and productive. There are numerous simple designs on the internet to choose from; you just need to be determined. This project is simple, cheap, and useful!

Wooden bench

Woman by the beach

Have you been down lately? If you’re searching for something to inspire you, you better clean your environment right now. Research says we get more inspired in life if our surroundings are pleasing to look at and give off positive vibes. Cleaning shouldn’t be boring after all! It should be a lifestyle.

Below are the effects of having a clean environment:

It makes you more productive

That’s right, neuroscientists found out that clutter makes our visual cortex overloaded, causing the brain to find it difficult to process the situation at hand. On the contrary, a tidy environment makes us more focused and more productive, allowing us to finish whatever we need to accomplish at the end of the day. Cleaning every day will gradually decrease your cleaning time, thereby giving you more time to relax, sleep, and exercise!

It helps reduce stress

Imagine going home to a house that’s messy and smelly. Disgusting and annoying, isn’t? You just got home from a long day of work, and you get home to a dirty house. How frustrating! Social psychologists say women who have cluttered homes are more stressed and fatigued than those whose homes are clean. And wherever stress is, there is the lack of sleep, negativity, and sometimes even fertility.

It helps improve your relationship with others

Woman by the beachA clean home also makes people more optimistic, therefore resulting in positive relationships. Plus, if the house is clean, more time could be spent among family members. Aside from that, a messy house is a disgrace for visitors, which means you probably won’t invite any because you’re embarrassed. With a happy and clean home, you can have friends and relatives come over once in a while, helping you practice and improve your social skills.

It helps you become healthier

With a clean environment, you’ll less likely choose comfort foods, especially sweet ones, and overeat. People in untidy places tend to eat more unhealthful snacks just to cope up with the mess around them.

It helps you sleep better

Living in a clean environment gives you a better mental health because it helps you sleep better. You’ll have better rests if your pillows, sheets, and the entire room are always clean.

A Few Cleaning Tips

Is your kitchen sink clogged? Use baking soda, lemon or vinegar, and hot water to clean it up!

Pressure WasherWant to clean the patio, the car, and your exterior walls easier? Get yourself a pressure washer! This tool has so many smart uses! You’ll know when you visit http://pressurewasherplanet.com/. Just don’t forget to keep it after use, because apparently, there are pressure washer thieves nowadays.

Annoyed by your dirty microwave? In a microwavable bowl, combine a cup of water and a chopped lime or lemon and choose the high setting, then wait for the solution boil before turning off the microwave.

Every cleaning problem has a solution; you just have to look for the easiest ones and be determined to clean every day.