Whether you’re using a paint brush from an art store, a paint sprayer from PaintSprayerMag, a brush pen from your local bookstore, it’s no doubt that painting has a lot of benefits both mentally and physically. But what are these advantages?
Helps reduce stress
Thanks to painting being a medium to release emotions, it is known to relieve stress and fire up your creative side. Through painting, one can release his worry and thereby boost mental health.
Painting stimulates one’s creative mind and sharpens the mind further by improving its memorization skills through imaginative thinking and conceptual visualization. In fact, it’s recommended to those who have Alzheimer’s disease. People who paint have a lesser chance of having illnesses related to memory loss as they age.
Promotes a positive attitude
When you paint, the amount of cortisol or “stress hormone” in your body is reduced. In response, your body will release endorphins or “feel-good hormones” that reduces stress and pain. When someone loves what he’s doing, more endorphins will be released, therefore boosting self-confidence and minimizing negative emotions in time.
Enhances motor skills
Thanks to painting, your hand to eye coordination can be improved. It also trains the hands by requiring them to be steady most of the time. As a result, a painter’s hand movements will become more and more efficient, helping him find mental shortcuts for everyday hustles and bustles.
Painting helps renew the mind once the feelings of burden or anxiety are released. As a matter of fact, artists have a higher emotional intelligence than those who aren’t. Painting aids in the recovery process that needs to be experienced by many, this is why therapists recommend it.
Improves communication skills
Painting is a form of art and art is an instrument that helps in the expression of one’s feelings. It is, therefore, a kind of nonverbal communication that is ideal for everyone, especially to those who are shy, autistic, and are suffering from speech defects. It develops the flow of thoughts in a person, which is paramount in effective intrapersonal and interpersonal communication. Furthermore, painting allows you to participate in a new community that will help you socialize, discover something you’ve never known, and feel inspired. Painting with others will enable you to appreciate culture and nature, as well as be open-minded about techniques, mediums, and painting subjects.