5 Reasons Why You Should Start Gardening Now

Kid gardening

Growing your own food doesn’t only allow you to consumer better-tasting, healthier fruits and vegetables, they also cost less and pave the way for personal development. If you start gardening now, you’ll…

Be more active

Whether you’re young or old, gardening is a great way to stretch your body and work out. According to studies, gardening can be a moderate-to-vigorous exercise. The repetitive tasks of digging, weeding, mulching, watering, and harvesting can all help you exercise and strengthen your bones.

Lose weight

Surprised? As per a study from the American Journal of Public Health, gardening can burn calories, helping you achieve the waistline you’ve always dreamt of. Those who are into this activity are less likely to be obese or overweight than their neighbors who don’t do gardening. American Council on Exercise even reports that the activity can burn approximately 300 calories in one hour, which is better than brisk walking which can usually burn only 230 calories an hour.

Feel better

Gardening flowers Are you bluer than blue and sadder than sad like Michael Johnson? Gardening can boost your mood! It can lower your anxiety, help you release your anger (especially when you weed or dig), and reduce your depression levels. According to a study by Preventive Medicine Reports, it will increase your happiness instead. Dutch researchers even found that the activity can combat stress better than reading. So why not look for the products that are great for your growing setup and start gardening now! If possible, I suggest you begin with growing marijuana; they’re a great help when it comes to fighting nervousness and sadness too.

Think better

Gardening can help you be more creative and productive. Taking care of your own crops will allow you to be focused as you wouldn’t want them to be ruined. According to a published study in the Medical Journal of Australia, gardening every day can even reduce your chances of having dementia by 36%, which proves how effective it is in improving your brain.

Be more compassionate

Kid gardeningTaking care of plants will make you kinder and more patient to nature, and later on to people as well. Studies have found that those who tend to their gardens are more emphatic people than those who don’t own gardens. And once you are, you’ll have better relationships with others. It’s safe to say gardening also has social benefits aside from the physical and mental advantages we know.

6 Reasons Why Painting is Good for You

Smiling girl with sunflower

Spray paint in canWhether you’re using a paint brush from an art store, a paint sprayer from PaintSprayerMag, a brush pen from your local bookstore, it’s no doubt that painting has a lot of benefits both mentally and physically. But what are these advantages?

  1. Helps reduce stress

Thanks to painting being a medium to release emotions, it is known to relieve stress and fire up your creative side. Through painting, one can release his worry and thereby boost mental health.

  1. Sharpens memory

Painting stimulates one’s creative mind and sharpens the mind further by improving its memorization skills through imaginative thinking and conceptual visualization. In fact, it’s recommended to those who have Alzheimer’s disease. People who paint have a lesser chance of having illnesses related to memory loss as they age.

  1. Promotes a positive attitude

Smiling girl with sunflowerWhen you paint, the amount of cortisol or “stress hormone” in your body is reduced. In response, your body will release endorphins or “feel-good hormones” that reduces stress and pain. When someone loves what he’s doing, more endorphins will be released, therefore boosting self-confidence and minimizing negative emotions in time.

  1. Enhances motor skills

Thanks to painting, your hand to eye coordination can be improved. It also trains the hands by requiring them to be steady most of the time. As a result, a painter’s hand movements will become more and more efficient, helping him find mental shortcuts for everyday hustles and bustles.

  1. Emotionally heals

Acrylic paint and paint brushesPainting helps renew the mind once the feelings of burden or anxiety are released. As a matter of fact, artists have a higher emotional intelligence than those who aren’t. Painting aids in the recovery process that needs to be experienced by many, this is why therapists recommend it.

  1. Improves communication skills

Painting is a form of art and art is an instrument that helps in the expression of one’s feelings. It is, therefore, a kind of nonverbal communication that is ideal for everyone, especially to those who are shy, autistic, and are suffering from speech defects. It develops the flow of thoughts in a person, which is paramount in effective intrapersonal and interpersonal communication. Furthermore, painting allows you to participate in a new community that will help you socialize, discover something you’ve never known, and feel inspired. Painting with others will enable you to appreciate culture and nature, as well as be open-minded about techniques, mediums, and painting subjects.